The Great Pumpkin Seed

The Great Pumpkin Seed

Pepitas are my new favorite snack. You know that feeling right before dinner when your belly starts grumbling, begging you, “Feed me now!”? But you are still busy cooking or finishing a project. You try to wait until dinner is ready because you don’t want to fill up...
Roasted Kabocha Squash with Pumpkin Pesto

Roasted Kabocha Squash with Pumpkin Pesto

Kabocha is an Asian variety of winter squash often referred to as the Japanese pumpkin. Several years ago, when I first saw it at the farmer’s market, my curiosity convinced me to buy the unusual squash even though I knew nothing about it. Figuring it had to be...
Kabocha Squash Soup

Kabocha Squash Soup

Kabocha is an Asian variety of winter squash often referred to as the Japanese pumpkin. Several years ago, when I first saw it at the farmer’s market, my curiosity convinced me to buy the unusual squash even though I knew nothing about it. It’s dark green exterior and...
Brazil Nut Power Bars

Brazil Nut Power Bars

Looking for a powerful detox food? Check out these delicious nutrient dense brazil nut bars. Brazil nuts are an often forgotten super food with amazing anti-inflammatory properties.  Brazil nuts are the number one food source for selenium. This is important because...
Super Seed Cereal

Super Seed Cereal

Looking for a grain free, sugar free breakfast alternative? Soaking seeds or nuts and grinding them into a porridge is an extremely satisfying and delicious option. While this may sound intimidating, it’s actually pretty easy. Like with many recipes, once you’ve done...